Strength and nutrition
Weight training built around your schedule, plus simple nutrition habits so you build muscle, lose fat and keep your energy up.
Strength · Fight · Confidence coaching
Quality Progressions helps Christian business owners and busy professionals build strength, learn to fight and carry themselves with confidence, through 1:1 coaching in person on O'ahu or online.
What we do
Weight training built around your schedule, plus simple nutrition habits so you build muscle, lose fat and keep your energy up.
Technique, conditioning and real self-defense skills, taught step by step for any starting level.
How you carry yourself at work, at home and in your faith. Discipline and presence you can feel in every room.
Coaching results depend on your effort, consistency and health. Check with your doctor before starting a new training program.
About
Kaimani "Kai" Bailey is a strength and kickboxing coach in Aiea, Hawai'i. He helps men train with purpose, eat for performance and lead with faith and confidence.
Quality Progressions is based in Aiea, Hawai'i, and coaches clients in person on O'ahu and online.
Contact
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